Many guys are not satisfied with the size of their reproductive organ.For some of them, the small size of the phallus represents a serious problem that prevents them from living.For this reason they become insecure and have self-esteem problems.To eliminate such complexes, you should find out how to enlarge your penis with your hands and what is used for this.
Normal size
Before undergoing penis enlargement, you need to understand the normal size of the penis.Determining the exact length and width is rather difficult, since it depends on the weight of the boy and the structural features of his body.
However, there are still some definitions of the norm according to which it is not necessary to lengthen the penis.It is not necessary to enlarge the phallus if its length exceeds eight centimeters.If the organ is shorter than 7-8 cm when erect, lengthening is essential.
They also lengthen the manhood if it is smaller than average.When determining the average length and thickness, the race of the man is taken into account.In representatives of the Caucasian race, the average penis has a length of 13-15 cm and a diameter of about 3-5 cm.In older men, the average size decreases by 1-2 cm, as blood flow to the organ decreases over time.
Is it possible to increase it?
Many people are interested in whether it is possible to enlarge a member at home and change the size of a man's reproductive organ.It's no secret that the penis is an organ with increased sensitivity to external influences.Scientists have proven that when regularly satisfying sexual needs with devices of small diameter, the size of the organ decreases by one and a half times.
From this we can conclude that the length and width of the genital organ changes and therefore it can be increased.However, is it necessary to do this?This is a completely different question, which each man answers independently.
Stretching methods
If a clear decision has been made to lengthen the phallus, you will need to familiarize yourself with how to do it.There are several common methods that guys use most often.
Jelqing
Jelqing is considered the oldest method of lengthening the male genital organs.This technique was actively used by residents of Africa, Egypt and India.Some call this exercise “milking” due to the peculiarities of hand movements when performing the massage.The technique has a manual effect, which is very effective in changing the size of the manhood.The effect of jelqing is achieved by improving blood flow to the organ.Exercise also helps expand the corpora cavernosa responsible for size.If you regularly use this method, the result will be noticeable within 1-2 months.
Before starting jelqing, you need to familiarize yourself with the features of its implementation.This will help you do everything right and get the best result.During the procedure, your erection is carefully monitored.The organ should not be completely in an excited state.It is enough to bring it to 50-70% erection.
There are two main jelqing techniques that will allow you to achieve maximum results and enlarge the reproductive organ.
First exercise
This technique is considered the most common among other jelqing exercises.Before you start stretching the organ with your own hands, it is preheated.This is done to improve skin elasticity and better stretching.To warm the skin, cereals or salt are heated in a hot pan.Then the heated components are poured into a fabric bag and applied to the penis.Heating is carried out from all sides so that there are no unheated areas.
After preliminary warming, the sexual organ is brought to a partial erection and treated with special cream or lubricant.Next, the member at the base is grasped with the right hand.When performing a massage, the fingers slowly move towards the head and pull the phallus forward.The procedure is repeated 20-30 times a day.
Second exercise
This exercise is also often used to lengthen the phallus through jelqing.The main difference compared to the previous exercise is that it is performed with the whole hand and not just the fingers.While carrying out the procedure, the organ is grasped with the palm of the hand at the base and squeezed for 10-20 seconds.Sometimes the penis does not fit in the palm of the hand and this makes the exercise more difficult.In this case, the second palm is additionally used to completely surround the organ.
During compression, the penis is carefully pulled in different directions.You shouldn't do it too sharply so as not to damage anything.If the exercise is performed correctly, the phallus will lengthen by two centimeters in 15-20 days.
Massage
Many people use such a common method as massage to enlarge their penis at home.The main advantages of this method are accessibility and the ability to do it yourself.Another advantage is that massage not only increases the size of the reproductive organ, but also improves its potency.
A positive result can only be achieved if the exercise is performed correctly.Therefore, before the massage, be sure to study all the nuances of its implementation.Before the procedure, the penis is heated in a special way.To do this, a small piece of cloth is soaked in warm boiled water, after which the penis is wrapped in the soaked cloth.Using this method, the skin is heated for 10-15 minutes.This will make the skin more elastic and improve the massage results.
There are two main types of massage: upright and relaxed.We recommend using the first method as it is more effective.During the procedure, the penis is brought to full erection, after which its base is grasped with the thumb and forefinger.With careful movements, the skin is pulled forward beyond the head with the fingers.
This exercise is performed 5-6 times until the first pain appears.When pain appears, the massage stops and a five-minute break is taken.
Application of loads
Another popular method often used by guys to stretch their manhood is hanging weights.This method is the most dangerous, as some people get serious injuries when using it.Therefore, before using weights, it is better to understand how to properly stretch the organ in this way.
The effectiveness of enlarging the reproductive organ with a load is due to the effect on the corpora cavernosa and ligaments.By stretching them, the length of the phallus will increase by 2–3 cm.
Before hanging any weight on the penis, be sure to warm it up with a massage.To do this, gently rub your skin with the palm of your hand or a damp towel.Then you can start hanging weights.First, an adhesive fixative plaster is placed on the head to secure the lace.Next, a small weight is tied to the end of the rope for suspension.
The first procedure lasts only 10-25 minutes.Gradually the duration of the exercise increases to an hour.When performing the exercise, you should pay attention to the head.If it becomes numb, the procedure is stopped immediately.
Extender
Not all guys want to spend time doing exercises and hanging their penis.Therefore, they use special traction devices that help lengthen the penis by 3-5 cm.The extender is especially popular among these devices.With its help, you can stretch the reproductive organ and correct its irregular shape.
By regularly using an expander, the skin of the phallus is stretched due to the expansion of the tissue.The results of using the extender remain forever.Therefore, it is not necessary to use it only before sexual intercourse.Various models of penile expanders are available.Loop devices are considered the cheapest.
However, you should not use them because they are inconvenient and ineffective.It is better to give preference to belt or vacuum models.
Pump
Another commonly used extension device is a vacuum pump.This device, which resembles a regular pump, is used not only to change the size of the phallus, but also to restore sexual desire in guys with impotence.During operation, the vacuum pump creates a vacuum space around the organ, due to which blood flow is activated and libido increases.
To properly perform pump extraction, you will need to familiarize yourself with the nuances of using this device.Before turning on the pump, the penis is treated with a moisturizing cream.This will make it easier to place the organ in the pump cylinder.When the organ is inserted inside it, all the air is pumped out of the container and the pressure in the penis increases.When carrying out the procedure, be sure to monitor the pressure gauge so that you can independently adjust the pressure level.
The result of using the pump is temporary and therefore the penis is enlarged using this method only before sexual intercourse.For a long-term effect, you will have to use this device in parallel with jelqing or massage.
Ointments and creams
The safest way to lengthen the reproductive organ is to use creams, ointments and other special drugs that promote its lengthening.Some doctors doubt the effectiveness of these drugs, since many of them have a weak and short-lived effect.
If you need to lengthen the penis for 2-3 hours, it is recommended to use short-acting creams.They are applied to the genitals half an hour before sexual intercourse.Such ointments and creams contain microelements that can temporarily improve blood flow and strengthen erection.
To lengthen the penis for a long time, you will have to purchase more expensive drugs with a long-term effect.They are used daily for three weeks.
Only after prolonged use will you notice a positive result.
Conclusion
The problem of enlargement of the reproductive organ worries most men.Many guys don't know how to stretch their penis to increase its size.To understand this, we recommend that you familiarize yourself with the basic methods and means of penis enlargement at home.